My apologies, nonexistent readers, for not updating you in almost a week. Most of the week was spent icing my shin or knee and trying to keep both elevated, so there wasn't much to report.
On Thursday, I felt well enough to run again, but I decided to leave the hydration belt I hate behind and just see how my leg and all of its sore components felt. The answer was, they felt better. I did start feeling a little bit of shin splint after about ten minutes, but after another half mile it loosened up and felt fine. I was supposed to do a forty-five minute run, but without any hydration or nutrition I settled for thirty-one minutes and 3.26 miles.
Between Thursday and Saturday, I picked up the Nathan Speedbelt 4 that I talked about getting the last post. I loaded up the bottles with water and electrolyte replacement drink and set out Saturday morning to run the Nike+ Human Race 10k. That belt is light-years better than the other one. It doesn't bounce around at all, and I barely even noticed it. There is a small pouch on the front that's perfect for a bag of sport beans, of which I ate a small handful every two kilometers. About 400 meters from the finish I felt a twinge in a rather personal adductor muscle, but I kept going because I was so close to the end. This was my longest run so far, and it was tough, but I finished it in 1:00:09. That completes the One Hour Runner program, which segues directly into my half-marathon training program.
Remember that Shoes Challenge I was logging runs for? I WON! THEY'RE SENDING ME SHOES! I don't know what shoes they are, but I'll probably just put them on the shelf until I mile out my Equalons.
After I recovered from my Saturday run, we went to the State Fair using the pass I got from my last 5k. We had a good time, enjoyed the fair food and saw all the animals (I saw a lot of mutton that didn't know it was mutton, yet).
Sometime over the last week, I went green on Nikerunning. Which is cool, but it means that I have 465 miles to go until I hit blue.
This is probably a good time to mention that I've signed on with the Leukemia & Lymphoma Society's Make Cures Happen program. I'm hoping to raise $1000 for research into blood cancers, and everyone reading this blog can help. No donation too small, and no donation too big.
Things that probably won’t sell on facebook marketplace because no one is
as weird as I am.
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My friend Xan sent me some giant easter bunny for Bone Crawford and I love
them but… Bone Crawford is no more. Or, actually she still exists but I had
to t...
2 days ago
Glad the hydration belt is working better!!! I have to admit I am impressed that you will set the shoes aside and wait. I would want to put them on and test them out.
ReplyDeletesigned,
your existent reader
I said I'd put the new shoes on the shelf mostly for my own benefit; I'm sure I'll be tempted to start using them right away. I have ~150 miles left on my Equalons, which should get me through December if I stay on track.
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