I finished C25K this morning - I did W9D3, the final 1/2 hour run. I wasn't feeling great, and I never settled into the run they way I had on D2 & D3, but I pounded out the 30 minutes at 9:40/mile.
So, as I've said before, I'm transitioning into the One Hour Runner program and continuing to run every other day. I cannot say enough good things about the C25K program.
Things that probably won’t sell on facebook marketplace because no one is
as weird as I am.
-
My friend Xan sent me some giant easter bunny for Bone Crawford and I love
them but… Bone Crawford is no more. Or, actually she still exists but I had
to t...
1 week ago
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