I finished C25K this morning - I did W9D3, the final 1/2 hour run. I wasn't feeling great, and I never settled into the run they way I had on D2 & D3, but I pounded out the 30 minutes at 9:40/mile.
So, as I've said before, I'm transitioning into the One Hour Runner program and continuing to run every other day. I cannot say enough good things about the C25K program.
I can literally feel my heart expanding in such a good way that’s probably
normal where ginger boys are concerned but also maybe I should call my
doctor?
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Y’ALL. Okay, so I have been in a very deep depression lately so I had an
emergency ketamine session and I’ve been following all of my normal tools
and they...
6 days ago
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