I finished C25K this morning - I did W9D3, the final 1/2 hour run. I wasn't feeling great, and I never settled into the run they way I had on D2 & D3, but I pounded out the 30 minutes at 9:40/mile.
So, as I've said before, I'm transitioning into the One Hour Runner program and continuing to run every other day. I cannot say enough good things about the C25K program.
Fire nipples
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My eyes have decided to stop working in low-light so I bought this necklace
thing that has little flashlights at the end so I could use it for reading
and ...
2 weeks ago
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