I finished C25K this morning - I did W9D3, the final 1/2 hour run. I wasn't feeling great, and I never settled into the run they way I had on D2 & D3, but I pounded out the 30 minutes at 9:40/mile.
So, as I've said before, I'm transitioning into the One Hour Runner program and continuing to run every other day. I cannot say enough good things about the C25K program.
No, I do not want AI to “polish” me.
-
I was sending an email when a little magic wand popped up that said
“Polish” and I thought that was weird because why would I want to translate
my email in...
4 hours ago
No comments:
Post a Comment