Running for T-Shirts

Nike decided to throw a T-Shirt Challenge, requiring all challengers to run at least one mile on three consecutive days. So, I decided to wedge a quick run in this morning between my regularly scheduled OHR runs. I felt pretty good when I left the house at about 5:40, so I set the iPod for a 5K run and set off. 28:23 later, I had set a new PB!

I have a new ritual. Every time I get back from a run and strip off my sweaty, stinky running clothes, I pull a fresh pair of shorts and shirt out of the drawer and lay them out on top of the dresser for the next run. My little way of telling myself that, yes, today's run is one little victory, but in a day or two I start all over again. I need more running clothes.

I got you, babe...

I ran W3D2 of One Hour Runner this morning. The 30 minute runs are getting easier, but kind of repetitive. I started this morning's run a little on the slow side but finished strong, cranking up the pace for the last couple of minutes. I'm starting to feel like I could run longer, but I want to stick to the program.

Wow, these shorts are snug!

It's been a few days since my last post, but I haven't forgotten about this blog, even though I'm fairly certain no one reads it.

I'm up to W3D1 of One Hour Runner, which is to say that I've done a bunch of 30 minute runs and still have a few to go before I start adding more distance. I backed off on the pace a bit, and that has seemed to help with achieving the daily goal. That and the fact that the weather has cooled slightly. I'd like to get my pace down under 9:30/mile, and I'm not far off from that now.

I went shopping at my favorite designer clothing store, Ross Dress for Less, and found two pairs of Champion running shorts for $6.99 and another pair of New Balance shorts for $8.99. This was really awesome because I had been running in long, unlined mesh basketball shorts from Target, and as my runs have gotten longer they've started to rub things in a bad way. I bought all three and didn't bother to try them on until I got home. The NB shorts seemed uncomfortably snug, but I figured I would lose a few pounds and fit into them later. It occurred to me this morning to look a bit more closely at the tag, and doing so confirmed my sudden suspicion that they were women's running shorts. So, Laurel gets a free pair of running shorts and I get a reminder that Ross isn't all that careful about which rack stuff ends up on in their stores.

Left Foot, Right Foot, Left Foot, Right Foot, Left Foot, Right Foot...

I went out and did a 30 minute run this morning, right on schedule. It was hot and humid and I just didn't feel like being out there, but I pushed on. Ended up setting a new PB for the 5K at 29:21. I know, that's not exactly world record pace, but it's an improvement for me.

This Nike commercial pretty much summed me up this morning:

C25K - Complete!

I finished C25K this morning - I did W9D3, the final 1/2 hour run. I wasn't feeling great, and I never settled into the run they way I had on D2 & D3, but I pounded out the 30 minutes at 9:40/mile.

So, as I've said before, I'm transitioning into the One Hour Runner program and continuing to run every other day. I cannot say enough good things about the C25K program.

Braaaaaaaiiiiiinnnz!

So, this is the inaugural post of my running blog, where I'll give you, the reader, some background info on me, the blogger, as well as define the goals I'm working on.

I'm Andy. I live in the Phoenix area and I love zombie movies and books. About two months ago, my girlfriend (we'll just call her Laurel to protect her identity) found an app in iTunes application store called C25K. We'd both talked about getting in better shape, but usually just stumbled along and quit because we would get frustrated with lack of structure or progress. C25K uses the Couch to 5K Running Program to work the user up from a complete couch potato to a 5K runner in 9 weeks. It tells the user when to walk, when to run and when the workout is complete - you never have to look at your watch. I paid the $2.99 for the app. So far, it's the only paid app I've purchased for my iPhone and may have been the best $3 I ever spent.

I dragged myself through the workouts, at first just running on Monday, Wednesday and Friday but after couple weeks switching to running every other day in the oppressive Arizona summer. Today is my off day between W9D2 (Week 9, Day 2) and W9D3. That means that tomorrow, I'll complete the C25K program. I ran 3.14 miles on both W9D1 and W9D2, so tomorrow should just be a repeat.

Speaking of repeats, the next eight running days should be like Groundhog Day. I'm overlapping the last week of C25K with the first week of One Hour Runner since they're exactly the same.

I'm planning to run a neighborhood 5K fun run on September 19. At this point, I feel like I'm pretty prepared for that.

The goal now is the Nike+ Human Race 10K on October 24. As of today, I have 57 days to get ready to run 6.2 miles on that day.

You Cannot Petition the Lord With Prayer

I haven't bothered to blog anything in a long time, and I'd like to get back to the occasional observational humor piece. Maybe I'll start another blog about running. Or not. First, though, I want to work through another issue.

Lately I've noticed a lot of requests from friends, acquaintances and extended family members asking people to pray for their sick or injured loved ones. I don't really think there have been more of these requests lately, rather that I've just noticed them more. These requests are all obviously well-intentioned and come from a wide variety of faiths, although most from Abrahamic believers. Intentions notwithstanding, though, I couldn't help but ponder their implications as I lay awake the other night, struck by insomnia (I suppose I could have begged my friends to pray for God to bless me with sleep).

If God answers prayers, which you would have to at least somewhat believe in order make or grant a request of prayer, why would He create the situation that requires prayers? Why allow the wasting disease, the car accident, the violent incident to occur? Does He hold us hostage until we meet an unspecified ransom demand of a certain number of Hail Marys? Or do we just have to pester Him until He relents? And who are we, His created, to second guess His will? If He desires that I should die, what right do my loved ones have to demand He change his mind? Jim Morrison said that "You cannot petition the lord with prayer," and I see no reason to disagree with him.

This brings us to the Problem of Evil. Epicurus presented the Problem well before Christianity, and to my knowledge it has never been sufficiently answered.

Is God willing to prevent evil, but not able?
Then he is not omnipotent.
Is he able, but not willing?
Then he is malevolent.
Is he both able and willing?
Then whence cometh evil?
Is he he neither able nor willing?
Then why call him God?

Or, even more succinctly:

1. If a perfectly good god exists, then there is no evil in the world.
2. There is evil in the world.
3. Therefore, a perfectly good god does not exist.

Let us return to the question of prayer.

• Does God need us to inform Him of the tragedies in our lives so that He may prevent them? Then He is not omniscient or omnipotent.
• Does God want us to beg him for mercy, to save us from our injuries and illnesses? Then He is not benevolent. In fact, He is a capricious bully, twisting our arms until we cry "uncle" (and then usually breaking the arm, anyway).
  

I don't really blame people for praying for the things they want and asking that others do the same. It's a great way to feel like they're doing something when they're really doing nothing. But I have to wonder about whether they've thought through these inconsistencies. If you've worked them out, I'd love to hear the solutions.