I finished C25K this morning - I did W9D3, the final 1/2 hour run. I wasn't feeling great, and I never settled into the run they way I had on D2 & D3, but I pounded out the 30 minutes at 9:40/mile.
So, as I've said before, I'm transitioning into the One Hour Runner program and continuing to run every other day. I cannot say enough good things about the C25K program.
Rough week
-
It’s been a very rough week and I’m lightly exhausted so instead of writing
a real post I’m just sharing the letter I sent everyone on my art substack.
Sor...
1 day ago
No comments:
Post a Comment