I went out and did a 30 minute run this morning, right on schedule. It was hot and humid and I just didn't feel like being out there, but I pushed on. Ended up setting a new PB for the 5K at 29:21. I know, that's not exactly world record pace, but it's an improvement for me.
This Nike commercial pretty much summed me up this morning:
Running away for a little bit.
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This isn’t a real post but I’m leaving the country for a few days and I’m
sharing my art substack letter here in case you want details. 🙂 Back soon!
Hello...
1 week ago
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